I don’t know about you, but I have been on just about every diet known to man since I was in High School (several decades ago) !!! I ate nothing but chocolate candy bars for a month, I ate nothing but cabbage soup, I took diet pills and slept very little for my month trial, I ‘ate healthy’ for a month, I put my body into ‘ketosis’ a time or two … you see the pattern ? IF I lasted a month on anything I tried, it was a DIET, not a lifestyle change, and of course, I would LOSE WEIGHT but as the world knows, it all came back and then some.
YoYo dieting is the common term for my lifelong pattern, UNTIL NOW !!! Just to let you know, I have now been ALMOST Lectin-FREE for about 3 weeks, thanks to my beautiful daughter’s paying attention to all things health. She heard the testimony of Jenny McCarthy regarding Lectin and payed very close attention. Jenny lost unhealthy pounds in short order, by eliminating LECTIN … WHO KNEW ???
We bought the suggested book, The Plant Paradox by Steven R. Gundry and the rest will soon be history. Have you been ‘taught’ to graze all day long (small healthy meals rather than 3 squares) ??? Have you been taught to not mix protein and grain, veggies and whatever else ??? Too many rules for ME, that’s for sure. Once you discover the logic and facts behind all things Lectin, you will find the JOY that we have. This book makes total sense – GMO – Gluten – Keto – Paleo – all those words do not carry near the punch that LECTIN does.
Back to my three-week journey, so far. I have lost inches and MUCH inflammation – MY SHOES ARE TOO BIG NOW – I don’t use a scale because I have learned over these decades of weight loss challenges that they sabotage my efforts, but I know the pounds are dropping. My pain, minimal at worst, but still discomfort of aches and pains of ‘aging’ are GONE !!! My mobility has increased, I sleep GREAT, and my stamina when mowing the lawn or other physical ‘jobs’ has improved. I had NEVER heard of Lectin and NOW I KNOW, it is something I will FOREVER avoid !!! www.ThePlantParadox.com