I have been on zillions of diets in my lifetime, and not until the word LECTIN came into my life did any of them ever actually WORK. The Plant Paradox by Dr. Steven Gundry is a game-changer when it comes to wellness and REAL information.
Yes, I lost weight here and inches there, but the lifestyle that Dr. Gundry suggests made all the difference in the world. Dr. Gundry shows us the reason WHY lectins are not a good choice when it comes to gut buddies and the human body. Yes, I am that person that always need to know the backstory and the WHY and the HOW and Dr. Gundry does an incredible job teaching.
I follow Dr. Steven Gundry on facebook and Linked In and Twitter, just to name a few, and I love learning as he continues to share this plant-based phenomenon. Education for me, is an ongoing journey and if I had continued with traditional diets, my control of my own weight would not be what it is now.
Disclaimer – you do need to DO what the book says, and we all make choices – mine are not always stellar, but at least now I know the reason for weight fluctuation.