As the seasons change, the beverage choices sometimes change, too. Did you know that drinking water is just as important in the Fall and Winter as it is in the Spring and Summer ??? We love sharing tips and techniques when it comes to drinking ENOUGH water each and every day.
What would happen if you cleaned out a gallon milk jug and measured it off and labeled it with 8am, 10am, noon, 2pm, 4pm, 6pm, 8pm and that would signal you that you need to consume your 16-20 oz of water ??? Most people drink about a gallon a day to maintain great health and this is one way to get that gallon consumed.
I would love to have you visit my website and learn all you can about water. www.MiraclesWithWater.org !!! Hope to chat with you soon.